january, 2019

This is a repeating event

21jan4:30 pm7:00 pmBREATH OF LIFE4:30 pm - 7:00 pm

Details

This workshop teaches a unique breathing approach that creates space for expansive states of consciousness to flow through the body and integrate on many levels of being. The practice provides resources and tools that guide one into deep relaxation, quieting the mind, powerful releases of tension, pain, resistance, and allows one to settle into deep meditative and mystical states of consciousness. The gentle physical postures are done with the support of blankets and props, as well as hands-on alignments and adjustments to create an opening into and through the spine. This breathing practice expands your relationship to the energy pathways in your body and supports the embodiment of spirit and presence in everyday life.

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Time

(Monday) 4:30 pm - 7:00 pm

Location

CONFERENCE ROOM

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