Preparation
Rythmia Way
Breathwork Techniques for Stress, Anxiety and Inner Peace
Learn about breathwork exercises for anxiety and stress. See how deep breathing for anxiety supports emotional well-being and holistic healing at Rythmia.
The Rythmia Team
Preparation
Rythmia Way
How Breathwork Supports Trauma Release
Learn how breathwork for trauma may support nervous system regulation, emotional healing, and resilience. Explore trauma release breathing exercises at Rythmia.
The Rythmia Team
Rythmia Way
Six Months Later: What More Than 24,000 Guests Report About Lasting Change
Six months after leaving Costa Rica, more than 24,000 Rythmia guests report lasting drops in suicidal ideation, trauma, addiction, anxiety, and depression.
The Rythmia Team
About Ayahuasca
Rythmia Way
Can Ayahuasca Heal You in a Week?
Can ayahuasca heal you in a week? Learn what research and guest experiences say about ayahuasca healing, retreat results, and transformation at Rythmia.
The Rythmia Team
About Ayahuasca
On a GLP-1 and Curious About Ayahuasca? Here's What You Need to Know
On Ozempic, Wegovy, or Mounjaro and considering ayahuasca? Learn how GLP-1s affect ceremony, why timing matters, and how long to pause before you book.
Dr. Jeff McNairy
Rythmia News
Five Questions with Shep Rose: Southern Charm, Ayahuasca, and Nothing in Moderation
Southern Charm's Shep Rose opens up about his ayahuasca journey at Rythmia and his new bestselling book, Nothing in Moderation, in this exclusive Q&A
The Rythmia Team
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Costa Rica & Travel
What is a Blue Zone?
Why is Costa Rica's Nicoya Peninsula one of the world's five Blue Zones? Learn the habits for longevity and how they match a wellness journey at Rythmia.
The Rythmia Team
Costa Rica & Travel
Guanacaste, Costa Rica Retreat Guide
Learn about Rythmia's location in Guanacaste, Costa Rica, including the Nicoya Peninsula, Pura Vida culture, campus details, and travel planning.
The Rythmia Team
About Ayahuasca
Ayahuasca History, Science & Ceremony
Find articles on ayahuasca's origins, science, legal landscape, myths, indigenous oral tradition, music in ceremony, and what to know before you arrive.
The Rythmia Team
Transform Depression with Ayahuasca
Watch this educational webinar to explore the therapeutic potential of Ayahuasca in treating depression with Dr. Jeff McNairy and Dr. Mariana Rojas.
Here's what you'll learn in this discussion:
- How people and their brains get stuck in depression
- How Ayahuasca resets the brain of people dealing with depression
- How the Rythmia Way Program helps people reset their lives
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