Rythmia News
Five Questions with Shep Rose: Southern Charm, Ayahuasca, and Nothing in Moderation
Southern Charm's Shep Rose opens up about his ayahuasca journey at Rythmia and his new bestselling book, Nothing in Moderation, in this exclusive Q&A
The Rythmia Team
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Costa Rica & Travel
What is a Blue Zone?
Why is Costa Rica's Nicoya Peninsula one of the world's five Blue Zones? Learn the habits for longevity and how they match a wellness journey at Rythmia.
The Rythmia Team
Costa Rica & Travel
Guanacaste, Costa Rica Retreat Guide
Learn about Rythmia's location in Guanacaste, Costa Rica, including the Nicoya Peninsula, Pura Vida culture, campus details, and travel planning.
The Rythmia Team
About Ayahuasca
Ayahuasca History, Science & Ceremony
Find articles on ayahuasca's origins, science, legal landscape, myths, indigenous oral tradition, music in ceremony, and what to know before you arrive.
The Rythmia Team
Executive & Leadership
Plant Medicine, Leadership & Performance
Read articles on plant medicine, leadership, burnout, decision fatigue, inner work, performance, and stories from Rythmia guests in high-pressure roles.
The Rythmia Team
Integration
Post-Retreat Integration
Learn how integration continues after retreat through preparation, support during the week, and Rythmia's structured 13-week integration program.
The Rythmia Team
Testimonials & Miracles
Rythmia Guest Stories & Experiences
Read real guest experiences from people who have gone through the Rythmia program and shared their personal healing journeys in their own words.
The Rythmia Team
Rythmia Way
Rythmia Way Program & Retreat Schedule
Learn how the Rythmia Way Program combines classes, ceremonies, self-care, breathwork, yoga, meditation, and one-on-one support.
The Rythmia Team
Preparation
Plant Medicine Retreat Preparation
Prepare for your retreat with guidance on dietary protocols, medication and supplement taper protocols, packing, intentions, and international travel.
The Rythmia Team
Transform Depression with Ayahuasca
Watch this educational webinar to explore the therapeutic potential of Ayahuasca in treating depression with Dr. Jeff McNairy and Dr. Mariana Rojas.
Here's what you'll learn in this discussion:
- How people and their brains get stuck in depression
- How Ayahuasca resets the brain of people dealing with depression
- How the Rythmia Way Program helps people reset their lives
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